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anyone got any good websites for bulking/cutting diet?
this whole fitness first FFit thing is getting me into wanting to work out
this whole fitness first FFit thing is getting me into wanting to work out
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Gym brah
henor- The Above Standard.
- Posts : 301
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Join date : 2012-03-15
Location : northern beaches
Lungy- Fear Me.
I'm The King
- Posts : 287
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Join date : 2012-03-05
Location : Sydney
Ive been using;
www.bodybuilding.com
Its been retty helpful since it has a variety of info like nutrition, exercises etc; basically mostly what you need to know about working out C:
www.bodybuilding.com
Its been retty helpful since it has a variety of info like nutrition, exercises etc; basically mostly what you need to know about working out C:
henor- The Above Standard.
- Posts : 301
Thanks : 3
Join date : 2012-03-15
Location : northern beaches
thanks man, i also found this other site called simplyshredded.com, similar except it focuses more on cuttingLungy wrote:Ive been using;
www.bodybuilding.com
Its been retty helpful since it has a variety of info like nutrition, exercises etc; basically mostly what you need to know about working out C:
Austro- Le Globale` Moderateur.
- Posts : 149
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Join date : 2012-03-15
Age : 30
Location : Brisbane
Be careful with bb.com, som people on there talk a lot of shit.
If you want to bulk up, just eat shit heaps and do Rippetoe's starting strength.
If you want to bulk up, just eat shit heaps and do Rippetoe's starting strength.
henor- The Above Standard.
- Posts : 301
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Join date : 2012-03-15
Location : northern beaches
ah okay, i found another workout http://newbie-fitness.blogspot.com.au/2007/01/stripped-5x5.html, actually is working pretty well. that site is also good cuz theres explanations and gif demonstrations of each movement.Austro wrote:
If you want to bulk up, just eat shit heaps and do Rippetoe's starting strength.
Austro- Le Globale` Moderateur.
- Posts : 149
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Join date : 2012-03-15
Age : 30
Location : Brisbane
Link doesn't work.... although a good 5x5 bulking routine is Madcow's 5x5.
henor- The Above Standard.
- Posts : 301
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Join date : 2012-03-15
Location : northern beaches
oh wtf?
anyways, i looked up rippetoes routines. that shit is so cash. although i wanted to avoid technical lifts (e.g. power cleans) since im still a noob.
how long u on the routine for now? is it working well?
anyways, i looked up rippetoes routines. that shit is so cash. although i wanted to avoid technical lifts (e.g. power cleans) since im still a noob.
how long u on the routine for now? is it working well?
Jenkinz- Le Globale` Moderateur.
- Posts : 253
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Join date : 2012-03-15
Age : 31
Location : Gold Coast, QLD!
fuck gyms. do calisthenics.
What is your aim for gym dude? What do you want to achieve? Strength? Stamina? Looks?
What is your aim for gym dude? What do you want to achieve? Strength? Stamina? Looks?
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